Anxiety: The Great Virus that is Destroying the World Today With Dr. Fergus Heffernan

Ms Fiona Temple, Principal of Mulroy College, welcomed parents, teachers from other schools, and the guest speaker, Psychologist and Educationalist Dr Fergus Heffernan, to the College. A large crowd attended to hear him give a talk on “How to Create Resilience and Happiness in Tough Challenging Times.”

Magical Medicinal Lichens

On a recent wander through the wild and beautiful Donegal hills amongst the scattering of black faced sheep on unfenced land. 
Something I noticed  was that the seemingly naked winter trees were actually encased in thick silver Lichen. 

Seaweed Baths

As an Island surrounded by the sea we are so fortunate to have an abundance of gifts fro

It’s wintertime and the livin’ ain’t easy—

It’s wintertime and the livin’ ain’t easy—

We always seem to catch every cough , cold, sniffle or infection at this time of year.

 Infections in the breathing tubes (bacterial and viral) can be the most common cause of cough in otherwise healthy individuals. The most common cause (particularly in children) is a virus, which cannot be treated by antibiotics but can be treated with anti-viral herbs.

Th